How to Achieve Inner Peace or Nirvana?

Note: Conscious breathing is easy to learn and can be beneficial to people of all ages, from infancy to old age.

A few sessions will enable you to use this technique for yourself as a lifelong tool.

  • 1. “Anxiety isn’t something that goes away; it’s something you learn to control.” — Anonymous
  • “I don’t think anyone could ever criticize me more severely than the way I viciously criticize myself.” — Anonymous
  • “Overthinking: the art of creating new problems out of ones that never existed in the first place.” — Anonymous
  • “Your calm mind is the ultimate weapon against your challenges.” — Bryant Mcgill
  • “People become attached to their burdens, sometimes more than their burdens are attached to them.” — George Bernard Shaw
  • “If it is out of your hands, it deserves freedom from your mind too.” — Unknown
  • “We suffer more in imagination than in reality.” –Seneca
  • “To a mind that is still the whole universe surrenders.” — Lao Tzu



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Aizaz Baqir

Aizaz Baqir

I am a freelance writer and translator based in Multan, Pakistan having interests in reading, writing, travelling and social services.